“The body cannot heal; the body cannot grow; the body cannot repair to maximum efficiency unless it feels safe.”
“When we’re in survival mode our brain shrinks.”
“Breathing is the first thing to tell the body that all is well.”
“Practice diaphragmatic breathing, where your belly goes out on the inhale, your belly comes in on the exhale, and you breath slowly in through the nose, and powerfully exhale again through the nose.”
Calorie restriction: “The less we eat, the better we are.”
I’m a big believer in this:
“Whenever you have a part of the body that’s breaking down, it’s important that we don’t focus on the part of the body that’s breaking down as much as we focus on the fact that the body is breaking down. It doesn’t matter where you’re breaking down. It matters that you’re breaking down.”
The best way to build muscle mass: micro-movements — 1 minute per rep — 2 or 3 reps, 2 or 3 days a week.
30-second Sprints, once or twice per week, or rebounder to free lymphatic fluid.
– Ben Fuchs
Transcribed by Jeff Fenske
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Hour 20 of the Infowars Moneybomb
Published on Oct 21, 2012 by TheAlexJonesChannel
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