tobefree

July 5, 2016

The strange diet designed to slow down aging — A diet that may provide the health benefits of fasting while still letting you eat something and letting you eat normally 25 days a month

Filed under: Health • ToBeFree — Jeff Fenske @ 10:32 pm

From: Business Insider

Here’s the strange diet designed to slow down aging

The diet itself is remarkably simple.

For five consecutive days each month, participants drastically limit their caloric intake (hence, “fasting mimicking”) by up to two-thirds. The first day they’d consume 1,090 calories (10% protein, 56% fat, 34% carbohydrate), and for days two through five they’d consume just 725 calories (9% protein, 44% fat, 47% carbohydrate). Most of those carbohydrates came in the form of vegetables.

That’s not easy. Bowes writes that many participants experienced profound headaches and dehydration. Mentally, he says he alternated between exhaustion and an alert sense of clear-mindedness.

But for the remaining 25 days of the month, study participants ate whatever they normally would.

Researchers have long been fascinated by the health benefits associated with temporary fasting — the idea behind this diet is to get those benefits without having to do something quite so drastic.

Entire Article

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