Critical Difference Between Omega-3 Fats From Plants and Marine Animals – Vegetarians in Trouble! • Krill Oil!

Story at-a-glance

  • Omega-3 from plant sources do not provide the same benefits as that from marine animals, as the omega-3 found in plants can’t be converted by your body into the omega-3 you find in marine oils
  • ALA is a precursor to EPA and DHA. However the conversion rate is extremely small, so you cannot eat enough plant-based omega-3 to achieve healthy levels of EPA and DHA
  • Short-chain fatty acids like ALA are a source of energy, while the long-chain fatty acids DHA and EPA are structural elements that actually make up your cells

STORY

(vid) Dr. Mercola Interviews Steve Gundry — Fasting triggers stem cell rejuvenation, heals leaky gut, digests fat folds • Vitamin D releases stem cells

Really good at 1.5x speed!

My Notes:

Fasting triggers stem cell rejuvenation!

Vitamin D releases stem cells.

May need to take some salt during a fast.

Fasting digests fat folds. Regular dieting doesn’t.

Those who have leaky gut require more vitamin D to maintain healthy levels.

Coconut oil during a fast can help insulin resistant people.

Intermittent, 18-hours-a-day fasts for a month can make fasting easier for those who find fasting difficult.

Related: 

(vid) Dr. Mercola and Dr. Gundry on Plant Lectins — Cutting Edge Health Tips!!!

Dr. Gundry intermittent fasts for 22 hours a day from January through June, eating 2 meals a day during weekends.

Overload with carbohydrates once a week.

How Fasting and Minimizing Lectins Can Benefit Your Health

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