Strong, important, caring, truth teller, Jeanice Barcelo was my Facebook friend twice.
- Omega-3 from plant sources do not provide the same benefits as that from marine animals, as the omega-3 found in plants can’t be converted by your body into the omega-3 you find in marine oils
- ALA is a precursor to EPA and DHA. However the conversion rate is extremely small, so you cannot eat enough plant-based omega-3 to achieve healthy levels of EPA and DHA
- Short-chain fatty acids like ALA are a source of energy, while the long-chain fatty acids DHA and EPA are structural elements that actually make up your cells
Really good at 1.5x speed!
Fasting triggers stem cell rejuvenation!
Vitamin D releases stem cells.
May need to take some salt during a fast.
Fasting digests fat folds. Regular dieting doesn’t.
Those who have leaky gut require more vitamin D to maintain healthy levels.
Coconut oil during a fast can help insulin resistant people.
Intermittent, 18-hours-a-day fasts for a month can make fasting easier for those who find fasting difficult.
Dr. Gundry intermittent fasts for 22 hours a day from January through June, eating 2 meals a day during weekends.
Overload with carbohydrates once a week.
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